Legs should be an important part of any workout routine. I will share with you the Best Leg Exercises for Strong, Toned Legs | Part 1
I will explain how I break down the Single Leg Deadlift and offer ways to make the exercise more or less challenging. I hope you enjoy the Best Leg Exercises for Strong, Toned Legs | Part 1!
Form is my first priority, so I always think about how I set up the move first.
- Stand on a slightly bent single leg, make sure the foot is parallel (not turned out), and find your balance.
- Your opposite leg is lifted in parallel passe (with a bent knee in front of the hip and toe attached to the opposite knee; creating a triangle shape.)
- Square off hips and shoulders to the front and engage your core by pulling your lower belly in.
- I have my elbows pulled back in the picture to prepare for a tricep extension, however, you can do any arm exercise you prefer.
How to perform the Single Leg Deadlift | Best Leg Exercises for Strong, Toned Legs: Part 1
- Hinge at the hips as you lower your torso with a flat back, your supporting leg slightly bent, and your weight in your heel.
- You will only hinge as far as you can maintain your form and balance.
- As you hinge, the leg in passe reaches straight back behind your hip.
- Move very slow!
- I am extending my arms strai
ght back during the deadlift to add tricep work, however you can do any arm exercise you prefer. - As you return to standing, your back leg returns to parallel passe and your arms return to the starting position as well.
SETS, REPS, & Modifications
Number of repetitions: 12-15
Number of sets: 3 on each leg (alternate legs)
To make it more challenging:
- Bring your torso parallel to the floor on the hinge
- Hold 5-15lb weights in each hand
To make it less challenging:
- Smaller range of motion on the hinge
- Hold on to a stable object and don’t hold weights
I personally train clients in my Private Studio in Woodland Hills, Ca. Read more about my training services here.