Here is my 21 day detox:
No Dairy
No Sugar
No Grains
No Processed Foods
No Caffeine
No Alcohol
No Drama
The majority of the diet consists of: Vegetables, Nuts, Healthy Fats, Grass-fed meat, Organic Chicken, and Wild-Caught Fish.
(Only whole foods. No processed foods, sugar, or grains)
What you need to know!
There is a sense of discipline, commitment, determination, faith, and will power involved; which is one of the reasons I love to do a 21 day detox. I initially learned these principles as a young girl in ballet and gymnastics classes, as well as throughout four years of college dance team in my early twenties. I believe it’s always good to school yourself on these principles as much as possible. This is why I love to do a 21 Day Detox twice a year.
At night I have been drinking decaf teas such as peppermint or chamomile, which has been very satisfying and keeps me from wanting to snack.
Drink plenty of water and make sure you take a nap if you feel tired. This will help prevent the headaches that occur in the first week.
Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program. I am in no way a doctor, nutritionist, or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.