Below you'll find a list of all posts that have been categorized as “Fitness”
Toning Your Butt & Thighs | Woodland Hills Personal Fitness Your butt and thighs play an important role in helping your legs look and feel strong and toned. When your butt is lifted and your thighs are toned, your legs will look great. At my Woodland Hills Personal Fitness studio, I always target butt and thighs. Most of the time I …
As a Fitness Trainer Woodland Hills, I want to help you: Discover Stretching Having been a dancer who, from age 4, stretched for hours every day, I was caught by surprise when recently asked, “Is it important to stretch?” I had not realized how many people did not seem to know how, when or why they should stretch! We all come from …
Legs should be an important part of any workout routine. I will share with you the Best Leg Exercises for Strong, Toned Legs | Part 1 I will explain how I break down the Single Leg Deadlift and offer ways to make the exercise more or less challenging. I hope you enjoy the Best Leg Exercises for Strong, Toned Legs | Part 1! Form is …
What is HGH and how does HGH help you look and feel younger? We have the ability to naturally increase our HGH levels with high intensity exercise, proper nutrition and quality sleep. In this article I will share with you another “best kept secret” to looking and feeling young without using any drugs or injections! HGH stands for the Human …
I feel it is important to teach my clients the cause of belly fat and what it takes to lose it. You have to be ready and willing to make the necessary lifestyle changes, if you are serious about losing your belly fat. But not to worry; that’s why I‘m here. I will guide you through the steps that will help you to …
