Below you'll find a list of all posts that have been categorized as “Nutrition”
As a Woodland Hills Fitness Trainer, I want to help my clients achieve their goals and create a healthy lifestyle. We are entering into the last 4 months of the year! These four months are full of holidays, parties, and celebrations. I want to help prepare you to live a healthy lifestyle throughout the holidays. Going into these months with …
As a Pilates Personal Trainer in Woodland Hills, I teach my clients about a balanced, healthy lifestyle. It’s not just about fitness to help you reach your personal goals. Fitness plays a role, however there are 3 other elements to achieve a healthy lifestyle, weight loss, and firm, lean muscles. To reach your personal fitness goals (and maintain them), you have …
Transform your body and kickstart a healthy new year with 50-100 grams of carbs per day. Article by Kelly Newkirk | Woodland Hills Weight loss Personal Trainer You can achieve 80% of your body composition goals just by eating primally. Once you achieve your body composition goals you can maintain it with 100-150 carbs per day. As a Woodland Hills Weight …
Hi there 🙂 I am a Pilates Trainer Calabasas and Woodland Hills area, and I offer personal fitness and nutrition coaching. Here are 3 Key components to a Healthy Lifestyle. 1. Healthy Condiments: You can’t make a change in your body composition with unhealthy dressings, ketchup, and other sugar laden sauces in your diet. Try these Healthy (and delicious) dressings and …
I guide my clients to enjoy a low carb, moderate protein, and high healthy fat eating pattern. This is based on the Primal Blueprint lifestyle | Nutrition Coach Woodland Hills Sometimes it’s okay to have a snack. I believe the only way to stay on track with your healthy lifestyle is to enjoy healthy snacks in moderation from time to time. …
6 Tips for Healthy Traveling | Nutrition Coaching Woodland Hills 1. Pack some of the following healthy snacks: avocado, hardboiled eggs, macadamia nuts, salumi, olives, hard (grass-fed) cheese, and canned (wild-caught) sardines. Eat these on the plane and in the hotel as snacks. 2. When eating at a restaurant, always shape your meal around veggies and protein. It’s simple! Stay away …
As a Personal Trainer Woodland Hills, my clients ask me about nutrition. Recently one of my clients asked me about salt and why its bad for you. Salt can actually be good and bad for you depending on the source and quantity. Here are 10 things to know about salt: Salt has been found to be directly related to hypertension …
I feel it is important to teach my clients the cause of belly fat and what it takes to lose it. You have to be ready and willing to make the necessary lifestyle changes, if you are serious about losing your belly fat. But not to worry; that’s why I‘m here. I will guide you through the steps that will help you to …
Looking for a moisturizer that actually works and contains NO chemicals? One that will also boost your immunity and promote heart health? Read on about Coconut oil! Fats and oils are composed of molecules known as fatty acids. There are short, medium, and long chain fatty acids. Most of the fats and oils we consume are long chain fatty acids …
Here is my 21 day detox: No Dairy No Sugar No Grains No Processed Foods No Caffeine No Alcohol No Drama The majority of the diet consists of: Vegetables, Nuts, Healthy Fats, Grass-fed meat, Organic Chicken, and Wild-Caught Fish. (Only whole foods. No processed foods, sugar, or grains) What you need to know! There is a sense of discipline, commitment, determination, faith, …
