Below you'll find a list of all posts that have been categorized as “Nutrition”
Here are some healthy summer plant-based foods and facts! Do you ever feel as if you are gaining weight during the summer months because of all the BBQs and social events? If so, I would like to show you a way to actually lose weight and maintain a happy outlook as you enjoy healthy summer plant-based foods! Healthy Summer …
My husband Adam and I have an organic vegetable and herb garden to provide for our organic nutrition. Prior to this I have never done any gardening, so I really didn’t know what I was doing and I was a bit nervous. I read Mel Bartholomew’s Square Foot Gardening and learned how to grow an efficient garden. (One requiring less maintenance than …
Kelly asked me to take part on her website and share with her readers not only the food we cook, but how we cook it. Creating some nutritional recipes for Kelly’s site sounded like a great idea to me! I’ve been cooking my entire life. I love cooking shows. I am a cooking GEEK! I have completely reinvented my cooking …
As a Personal Trainer, I’m frequently asked about my opinion on nutrition and eating. I want to discuss an important topic on nutrition today. GMO’s (Genetically Modified Organism) are organisms whose genetic material has been altered using engineering techniques. They are found in many, if not most, of the foods we eat, yet they do not offer any benefits to the consumer …
My detox is always a learning experience After successfully completing a month-long detox from meat, dairy, bread, pasta, alcohol, sugar and caffeine, I feel stronger mentally and physically. I am saving my health by cutting out processed foods, dairy, and meats pumped with hormones and antibiotics. Now I eat grass-fed meat, wild caught fish, and pasture-raised eggs, but I try …
This is my detox experience for those interested in making healthy lifestyle changes. I woke up with the sun today feeling more rested than usual. It is the fifth day of the detox and I have a noticeable increase in energy and motivation to get things done! You have to know that this is the fifth time I’ve done this detox …
