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Sit Less and Work Your Butt More Often to Lift and Tone your Glutes! At my Woodland Hills Fitness Studio, I use a reformer for resistance exercises. You can target every muscle in your body on the Pilates Reformer! Here’s a great butt exercise from Woodland Hills Fitness Trainer, Kelly Newkirk Using spring resistance from the reformer and ankle weights, …
As a Woodland Hills Fitness Trainer, I want to help my clients achieve their goals and create a healthy lifestyle. We are entering into the last 4 months of the year! These four months are full of holidays, parties, and celebrations. I want to help prepare you to live a healthy lifestyle throughout the holidays. Going into these months with …
As a Pilates Personal Trainer in Woodland Hills, I teach my clients about a balanced, healthy lifestyle. It’s not just about fitness to help you reach your personal goals. Fitness plays a role, however there are 3 other elements to achieve a healthy lifestyle, weight loss, and firm, lean muscles. To reach your personal fitness goals (and maintain them), you have …
Transform your body and kickstart a healthy new year with 50-100 grams of carbs per day. Article by Kelly Newkirk | Woodland Hills Weight loss Personal Trainer You can achieve 80% of your body composition goals just by eating primally. Once you achieve your body composition goals you can maintain it with 100-150 carbs per day. As a Woodland Hills Weight …
Hi there 🙂 I am a Pilates Trainer Calabasas and Woodland Hills area, and I offer personal fitness and nutrition coaching. Here are 3 Key components to a Healthy Lifestyle. 1. Healthy Condiments: You can’t make a change in your body composition with unhealthy dressings, ketchup, and other sugar laden sauces in your diet. Try these Healthy (and delicious) dressings and …
I guide my clients to enjoy a low carb, moderate protein, and high healthy fat eating pattern. This is based on the Primal Blueprint lifestyle | Nutrition Coach Woodland Hills Sometimes it’s okay to have a snack. I believe the only way to stay on track with your healthy lifestyle is to enjoy healthy snacks in moderation from time to time. …
Studies show it takes 21 days to be successful in creating healthy habits and the best way to set yourself up for success is to try to focus on one healthy habit at a time. For 21 days, stay away from the sodas, the sugar loaded sports drinks/juices, and all alcohol. You can still enjoy coffee, tea, and water. Give …
August Challenge by Kelly Newkirk; Fitness Trainer Woodland Hills Pushups are one of the best exercises because they work all areas of your body all at the same time. You work big muscle groups as well as small ones. You strengthen your core and get your heart rate up all while toning your whole body. Sometimes when we feel tired, …
Stretching is an important component in achieving your fitness goals. It has been a common topic of conversation in my fitness studio lately so I wanted to talk about the benefits of stretching with all my readers. Sometimes it feels so good, and sometimes it isn’t always pleasant. Stretching alone can even cause you to work up a sweat! I’ve recently started …
My dream has come true. I am training in my newly renovated Fitness Studio | Fitness Woodland Hills. My studio is off of Topanga Canyon and right next to Mulholland. I love the oak trees and the beautiful nature that surrounds my studio. The two french doors to my studio open up to my deck, which happens to have an oak …
