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I feel it is important to teach my clients the cause of belly fat and what it takes to lose it. You have to be ready and willing to make the necessary lifestyle changes, if you are serious about losing your belly fat. But not to worry; that’s why I‘m here. I will guide you through the steps that will help you to …
Looking for a moisturizer that actually works and contains NO chemicals? One that will also boost your immunity and promote heart health? Read on about Coconut oil! Fats and oils are composed of molecules known as fatty acids. There are short, medium, and long chain fatty acids. Most of the fats and oils we consume are long chain fatty acids …
Here is my 21 day detox: No Dairy No Sugar No Grains No Processed Foods No Caffeine No Alcohol No Drama The majority of the diet consists of: Vegetables, Nuts, Healthy Fats, Grass-fed meat, Organic Chicken, and Wild-Caught Fish. (Only whole foods. No processed foods, sugar, or grains) What you need to know! There is a sense of discipline, commitment, determination, faith, …
Here are some healthy summer plant-based foods and facts! Do you ever feel as if you are gaining weight during the summer months because of all the BBQs and social events? If so, I would like to show you a way to actually lose weight and maintain a happy outlook as you enjoy healthy summer plant-based foods! Healthy Summer …
My husband Adam and I have an organic vegetable and herb garden to provide for our organic nutrition. Prior to this I have never done any gardening, so I really didn’t know what I was doing and I was a bit nervous. I read Mel Bartholomew’s Square Foot Gardening and learned how to grow an efficient garden. (One requiring less maintenance than …
Beginning now, make every moment become a New Year; a new opportunity to experience life to its fullest and in doing so; become a better version of yourself. Imagine! JOY and LOVE celebrated almost every day; not just Valentine’s Day. Imagine! Giving THANKS and being GRATEFUL almost every day; not just Thanksgiving. Does thinking about this give you chills? Imagine …
Kelly asked me to take part on her website and share with her readers not only the food we cook, but how we cook it. Creating some nutritional recipes for Kelly’s site sounded like a great idea to me! I’ve been cooking my entire life. I love cooking shows. I am a cooking GEEK! I have completely reinvented my cooking …
As a Personal Trainer, I’m frequently asked about my opinion on nutrition and eating. I want to discuss an important topic on nutrition today. GMO’s (Genetically Modified Organism) are organisms whose genetic material has been altered using engineering techniques. They are found in many, if not most, of the foods we eat, yet they do not offer any benefits to the consumer …
My detox is always a learning experience After successfully completing a month-long detox from meat, dairy, bread, pasta, alcohol, sugar and caffeine, I feel stronger mentally and physically. I am saving my health by cutting out processed foods, dairy, and meats pumped with hormones and antibiotics. Now I eat grass-fed meat, wild caught fish, and pasture-raised eggs, but I try …
