Below you'll find a list of all posts that have been tagged as “Healthy Lifestyle Changes”
As a Pilates Personal Trainer in Woodland Hills, I teach my clients about a balanced, healthy lifestyle. It’s not just about fitness to help you reach your personal goals. Fitness plays a role, however there are 3 other elements to achieve a healthy lifestyle, weight loss, and firm, lean muscles. To reach your personal fitness goals (and maintain them), you have …
I feel it is important to teach my clients the cause of belly fat and what it takes to lose it. You have to be ready and willing to make the necessary lifestyle changes, if you are serious about losing your belly fat. But not to worry; that’s why I‘m here. I will guide you through the steps that will help you to …
