Kelly asked me to take part on her website and share with her readers not only the food we cook, but how we cook it. Creating some nutritional recipes for Kelly’s site sounded like a great idea to me! I’ve been cooking my entire life. I love cooking shows. I am a cooking GEEK! I have completely reinvented my cooking …
Personal Trainer | Why stay away from GMO’s
As a Personal Trainer, I’m frequently asked about my opinion on nutrition and eating. I want to discuss an important topic on nutrition today. GMO’s (Genetically Modified Organism) are organisms whose genetic material has been altered using engineering techniques. They are found in many, if not most, of the foods we eat, yet they do not offer any benefits to the consumer …