Below you'll find a list of all posts that have been tagged as “personal trainer studio city”
As a Personal Trainer, I’m frequently asked about my opinion on nutrition and eating. I want to discuss an important topic on nutrition today. GMO’s (Genetically Modified Organism) are organisms whose genetic material has been altered using engineering techniques. They are found in many, if not most, of the foods we eat, yet they do not offer any benefits to the consumer …
My detox is always a learning experience After successfully completing a month-long detox from meat, dairy, bread, pasta, alcohol, sugar and caffeine, I feel stronger mentally and physically. I am saving my health by cutting out processed foods, dairy, and meats pumped with hormones and antibiotics. Now I eat grass-fed meat, wild caught fish, and pasture-raised eggs, but I try …
